Are you sure Bhangra is healthy? Such dances only provoke excitement of your mind. I have heard that some spiritual experiences may involve dancing of the body while in a spiritual state, but not with worldly excitable music. I am not very informed about this topic, but why the need to dance in such ways? Why not enjoy some healthy exercise,like basketball or something?
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The dance itself is very healthy. The music is a different story. Just be sure you use uplifting music when you do bhangra. Listening to low music is not good for you anytime, whether dancing or not.
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Re: Bhangra (07/09/2000)