| Summary of Question: | None |
| Category: | Other |
| Date Posted: | Tuesday, 10/31/2000 4:46 PM MDT |
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You are talking about being nervous, this seems to be interfering with your success. I have some suggestions:
1. study
2. relax by, sitting very quietly and breathing deeply through your nose
the slow your breath down by breathing in to the count of 11, holf your breath in for the count of 11 and then exhale trhogh the nose for the count of 11. Do this a few times every day and on friday before your test. Feel your self relax....see and visualise yourself passing your test....experience the feeling of joy like you have passed your test. Practice this the next 3 days.
3.Close your eyes, see Guru Ram Das in your mind ( or the Guru that you would like to use for help) and say," In the Name of Guru___________I bless myself" Say this 3 times, and then do your test.
God bless you to accept the outcome with gratitude!