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Summary of Question:	Simran
Category:	Meditation
Date Posted:	Tuesday, 7/16/2002 3:38 AM MDT

Fateh,

How do you meditate properly. What are you supposed to think about when u do. I f u are supposed 2 think about god, then how because we dont know what he looks like.

Thanks !!

Rashpal Singh

Reply:
Focus your attention on the Bani and your Prana or breath. Think about God in the sense of His great creation as manifested before you and focus on the Guru's descriptions of God, then you will have understanding.
GSKK