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Summary of Question:	Is there one way to meditate or can you meditate on the word Waheguru in any way
Category:	Meditation
Date Posted:	Tuesday, 5/16/2000 12:50 AM MDT

Is there one way to meditate or can you meditate on the word Waheguru in any way

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You can and should meditate on WaheGuru all the time, walking, sitting, etc.
There is one position that is very good if you want to meditate. It is the position called Vir Asan that we were given for the Amrit Ceremony.
Sit on the left heel, bend the right knee up toward the chin. Have the palms of the hands together in the center of the chest. Close the eyes and chant Wahe Guru in monotone. Do it for 11 to 31 minutes. God will be your personal friend.