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Summary of Question:	Vegetarian
Category:	General Sikhism
Date Posted:	Thursday, 4/05/2007 5:16 AM MDT

sat sri akal ji, i have a question for you. i have been eatin meat for the last 21 years and now want to become a vegetarian? can u give me a specific diet to follow that will give the body its nutrients. and why is it that i asked my grandparents..they said it was okay to eat meat even when they have taken amrit. please respond

rab rakha
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Reply
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Blessings dear one,
Congratulations on your step to be vegetarian.

The diet of the Guruka Langar is all vegie and you can start there. If you do some homework you will find books written on how to be vegetarian. Or even discuss this with other vegetarians and find your netowkr group so you have some support around you. I do make sure I get plenty of fresh green vegetables and also B12 vitamin.

Yes, there are many people who take Amrit and believe that flesh eating is acceptable. Wahe Guru has given us this controversy.

Blessings to you,
skkk